Snowdon, Dealing With Loss & Becoming A Butterfly.

What this episode covers

I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 58 minutes long.

When was this Coming Up for Air episode published?

This episode was published on July 28, 2023.

What is this episode about?

I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.