SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming

Episode 142: Sigma Nutrition coach Gar Benn discusses how to effectively troubleshoot your dietary approach, evaluating how to improve a diet and effively programming nutrition and training to get optimal results. Gar is a strength coach and nutritionist. He is the owner of City Gym, a strength training facility and powerlifting club based in Limerick, Ireland. Gar is also a coach for Sigma Nutrition, where he has been doing some amazing work with our online coaching clients.

Episode metadata supplied by the publisher feed · Published Sep 8, 2016

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SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming

0:00 48:30

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This episode is 48 minutes long.

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This episode was published on September 8, 2016.

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