SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing

Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients. Rob Lipsett is a personal trainer, physique competitor and fitness entrepreneur. Rob has built a loyal following based on giving insights into his own training and lifestyle, blended with handing out solid evidence-based information. In This Episode We Discuss: Lessons learned from competing in natural physique competition Advice for those looking to build a physique naturally Reasons why people don't achieve their body composition goals How to determine whether you should bulk or cut Keeping on track with training and dieting whilst travelling