SNR #249: James Clear - Habits & Behaviour Change

  On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more. He is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. In This Episode We Discuss Where James' interest in habits stemmed from The meaning behind "Atomic Habits" Where to start when deciding what habits to change? How do we stick we these new habits? How to help others (clients/patients) build new habits Environment design: things that act as obstacles that we may not be aware of Preventing loss of momentum when schedule or environment is thrown off, for example shift work or travel How long to build a new habit? And does it matter?   Buy tickets for Sigma Nutrition Radio LIVE! here:  http://sigmanutrition.com/snr-live/