SNR #250: Mike T Nelson, PhD - Metabolic Flexibility Revisited

Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine. In This Episode We Discuss How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases SNR LIVE NOV. 24th: sigmanutrition.com/snr-live/