So beendest du hinderliches Gedankenkreisen mit einer simplen Übung

from ENTREPRENEUR'S MOSHPIT | Online-Business, Entrepreneurship & Rock‘n‘Roll · host Gordon Schönwälder

Bist du auch ein Grübler? Wenngleich ich schnell Entscheidungen treffen kann, bin ich gleichzeitig in der Lage, mir über ungelegte Eier nen Kopf zu machen! Ich merke, dass das total hinderlich ist, je mehr Zeit mein Unternehmen benötigt. Denn wenn ich Feierabend habe, dann will ich mich um meine Familie, Freunde oder dergleichen kümmern. In der Calm-App habe ich eine sehr interessante Übung kennengelernt, die ich mit Erinnerungen an die NLP-Ausbildung gefüttert und so zu einer effektiven Übung gegen das Gedankenkreisen gebastelt habe. Und hier ist sie!

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