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🥔 So einfach: Reis & Kartoffeln vom Vortag | #146 Resistente Stärke, Mikrobiom, Darm, gesunde Ernährung

EPISODE · May 2, 2026 · 11 MIN

🥔 So einfach: Reis & Kartoffeln vom Vortag | #146 Resistente Stärke, Mikrobiom, Darm, gesunde Ernährung

from Lifestyle of Longevity

Warum Kartoffeln, Reis und Pasta vom Vortag gesünder sind – und wie du damit Blutzucker, Darmgesundheit und Energie verbessern kannst.Wie immer findet ihr viel weiterführenden Content auf unseren Social Profilen:Kati: https://www.linkedin.com/in/mrs-kati-ernstKristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:https://linktr.ee/lifestyleoflongevityIhr könnt nun unser Buch "Lifestyle of Longevity" kaufen!Link zu Amazon: https://amzn.eu/d/efHq1piLink zu Thalia: https://www.thalia.de/shop/home/artikeldetails/A1073229298Wenn ihr euch für unseren Newsletter anmeldet, bekommt ihr nicht nur Updates von uns, sondern auch unser life.long Worksheet, welches euch hilft, gesunde Gewohnheiten zu planen und durch zu halten.https://www.lifestyleoflongevity.de/newsletterWir freuen uns, wenn ihr uns Anfragen zur Vermarktung oder Feedback schreibt an [email protected]: Ihr tut uns einen riesigen Gefallen, wenn ihr uns positive Bewertungen hinterlasst oder uns an Freunde weiter empfehlt. Vielen Dank! Hosted on Acast. See acast.com/privacy for more information.

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🥔 So einfach: Reis & Kartoffeln vom Vortag | #146 Resistente Stärke, Mikrobiom, Darm, gesunde Ernährung

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