So how do I manage my energies today? This is the daily disturbance podcast with Anthony on getting them. Well, for one, you're going to stop watering dead plants. I seriously, that is the wrong use, right?
Of what you have at this present time. Now, managing my energies, OK, from energy. Now it's energy. So yesterday I talked about the different kinds of energies, the energy tanks that you and I have.
If you didn't listen to that, you might want to go back to that. But very quickly, you have the physical, the emotional, the mental and the spiritual tap. So let's get into more reflection here. As of this moment, do you know when you are most physically strong or when you are weakest during the day or during the week?
Take note of that. Next, do you know when you are most mentally alert and when you're most distracted? What time of day and when during the week? Number three, when do you know when you are most emotionally alive, right?
When you're most positive and when you are most discouraged, you tend to be most frustrated or even depressed. And fourth, when are you most spiritually awake, awakened and alive? And when do you tend to second guess yourself and question your existence and sense of meaning in life? Just having a diagnosis of the when you are strong and weak in different areas of energy in your life is already major input to maximizing your life.
See, it's not just mustering enough energy to get things done in your to-do list. It's also timing your various activities, depending on the level of energies within you today. So it's not just the mustering of energy, it's also the timing of the activity. I've shared this before, but in the context of energy, I think it's good to bring this up now.
Once again, something very practical that you can actually apply on a daily basis. When you start today, looking at your schedule, ask yourself a question. Number one is, what can I advance? Which means looking at my schedule, what should I do first?
I should spend time and reflection first, because I need that inner energy today to overflow to others, right? What should I delay? Perhaps this discussion about this new project is not as important as the crisis that we have with this existing one. So you can delay that perhaps tomorrow or later in the afternoon.
What should I combine? Perhaps having a meal with a colleague discussing a project can be combined because they're the related, it's about opening up perhaps a new franchise business in the food industry, right? What should you shorten? Perhaps you don't have to attend the entire meeting.
So you will just introduce it and leave it to your second in command, because there are other things that need your attention today. What should you lengthen perhaps having a discussion with a key official and this has happened to be the past weeks, whose family member members, in one case, passed away, right? This serves more of your time and energy and compassion. So give it more priority.
What should I delete? I do not need to watch episode six of season nine. And what should I add? Perhaps 15 minutes of exercise just for this day.
And finally, what should I retain? This management committee meeting after lunch is not negotiable. So eight questions. What should I advance?
What should I delay? What should I combine? What should I shorten? What should I lengthen?
What should I delete? What should I add? And what should I retain? Concentrate your energy and hoard your strength.
Sentu and maybe just maybe you will be like Gary Vee, Mr. Pure Energy.