SO I RAN MY FIRST 5K....Here's what happened

let me break it down for ya.Chapters00:00 Introduction to Endurance Training02:46 Race Day Experience and Goals10:31 Reflections on Training and Future Goals11:50 Drawbacks of Endurance Training18:21 Benefits of Endurance Training and CommunityMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!