So.......Indoda Ayikhali (Part 1)

In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impact on state of mental health in South Africa, specifically focusing on the plight of men. If you or anyone you know is struggling with any mental health issues please reach out for support.Home - LifeLine Western CapeTelephone Counselling Numbers:Landline: 021 461 1111WhatsApp Call: 063 709 2620SADAG24-HOUR TOLL-FREE EMERGENCY HELPLINESSuicide Crisis Helpline0800 567 567South African Depression and Anxiety GroupYour life is precious and valuable, even in the moments when you dont recognise it for yourself. Please like share and subscribe.