So kannst du das letzte Jahre tiefgehend reflektieren

What this episode covers

Kurz vor Jahreswechsel schauen wir gerne zurück auf das letzte Jahr - und das ist gut so. Denn Reflexion trägt zur Senkung des Stresslevels bei. Darüberhinaus hilft uns Reflexion dabei, zu erkennen, was wir alles geschafft haben, denn das vergessen wir im schnellen Alltag viel zu leicht. In der heutigen Folge möchte ich dir meine persönliche Methode der Jahresreflexion vorstellen. Die Anleitung dazu kannst du dir kostenlose unter diesem Link herunterladen: https://dashboard.mailerlite.com/forms/32212/107839207070762353/share Schaue auch gerne hier bei mir vorbei: Instagram: https://www.instagram.com/smartperformance.academy/ Linkedin: https://www.linkedin.com/in/danielafazekas/ Facebook: https://www.facebook.com/danifazekas.stressfree Website: www.dani-fazekas.com

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Frequently Asked Questions

How long is this episode of Smart Performance Podcast?

This episode is 14 minutes long.

When was this Smart Performance Podcast episode published?

This episode was published on December 20, 2023.

What is this episode about?

Kurz vor Jahreswechsel schauen wir gerne zurück auf das letzte Jahr - und das ist gut so. Denn Reflexion trägt zur Senkung des Stresslevels bei. Darüberhinaus hilft uns Reflexion dabei, zu erkennen, was wir alles geschafft haben, denn das vergessen...

Can I download this Smart Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.