So kannst du mit schlechter Stimmung umgehen | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Schlechte Laune? Wie gehen wir damit um und wo kommt sie überhaupt her? Zen-Meister Hinnerk Polenski spricht in dieser Folge über die zwei verschiedenen Ursachen von schlechter Laune: direkt und indirekt. Anschließend gibt er 5 Tipps, wie wir damit umgehen können.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on March 13, 2023.

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