So Long, Co-Host; Hello, Crippling Self-Doubt and New Frontiers

Message us here!Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness and addiction.I revisit the show’s roots in evidence-based tools and how it grew into something braver—real stories about dating, divorce, near-death experiences, and the messy work of healing. I cover ethical storytelling, protecting privacy, and navigating the fallout when personal narratives collide with public platforms, including (gasp!) a legal threat.The heart of this episode explores identity and roles: how duos create chemistry and cages, how therapists are trained to be “non-persons,” and why an audience hungers for a human voice over a blank slate. I lay out where we’re headed next—deep dives into secure attachment, nervous system regulation, family dynamics, and communication that actually works—alongside a slate of guests from neuroscience, therapy, and creative fields. Expect practical skills, warmer storytelling, and more of the full person behind the mic, from Berlin chapters to yoga studios to the moments that don’t come packaged as lessons.This show remains the official podcast of KulaMind, a community made for loved ones who want connection, skills, and a place to be seen. It's also the company I literally built from my bed while trying to beat cancer.Little Helpers, this is your space- Share your stories, tell me when I'm wrong, and shape what comes next. Email me at [email protected]. If this podcast has helped you feel less alone—or if you’re just finding us now—subscribe, leave a five-star review, and pass the episode to a friend who needs a steady voice today. It's our time now.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com