So long past me, and hello future possibilities - Thoughts on grief and mourning the loss of the life you thought you would have.

Hello and welcome back to season three of Calm Amidst the Chaos! In this episode, I touch on grief and mourning the loss of the life you thought you would have, how mindfulness can help you to manage the uncertainty and challenges of life, and I touch on a few things you can look forward to for the rest of this season. Oh, and I also sing a little 😉. You're welcome in advance. Come join me inside of my virtual living room as we talk about saying goodbye to the person you were, managing the grief, guilt and anger that comes up during trauma, and how mindfulness and acceptance can help you move forward.