So Much Can be Accomplished in an Exhale #105 - 5 Breathing Techniques

Today I break down five of my favorite breathing techniques. Exhaling is one of my favorite super powers when it comes to self-care. If we exhale we are able to redirect our emotional reaction, and can react with a clear head. Exhaling also gives us a sense of grounding and centering. I'm no doctor but I do know breathing is something our body needs to survive. We need to get oxygen to the brain in order to live. These techniques will allow you to take ten minutes a day; one exercise to each work days to put you back in the drivers seat. Each of these techniques you can use for different occasions, morning, night, when arriving to work.  Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg/ Join the Newsletter: https://conta.cc/3h3YkVh  Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia