So Much More Than a "Wine Girlie" with Rachel Sereni | Episode 506

Reach out to Rachel:linktr.ee/realtalkwithrachieRecovery literature (quit-lit) recommendation: The Let ThemTheory: A Life-Changing Tool That Millions of People Can't Stop Talking About byMel Robbins & Sawyer RobbinsBest pieces of Recovery Advice:Practice Discipline and Establish Non-NegotiablesSong that symbolizes Recovery to Rachel: Juicy by TheNotorious B.I.G. - https://youtu.be/_JZom_gVfuwSummaryRachel Sereni shares her inspiring journey of recovery fromaddiction, the challenges she faced, and the strategies that helped her rebuildher life. This episode offers valuable insights into mental health, sobriety,and the power of community.Key topicsRachel's early substance use and childhood traumaThe importance of community and support in recoveryMental health challenges including ADHD and griefStrategies for maintaining sobriety and building a new lifeThe role of routine, discipline, and self-care in recovery Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)