So optimierst du deinen Schlaf (#14)

from JUNKMILES · host Björn Geesmann & Sandra von Au

In dieser Folge JUNKMILES steht der Schlaf im Mittelpunkt! Warum 90-minütige Zyklen im Schlaf wichtig sind, wie sich Leicht-, Tief- und REM-Schlaf unterscheiden und welche Methoden den Einschlaf-Prozess verbessern können - dieses und viel mehr in der neuen Folge JUNKMILES!

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This episode is 1 hour and 6 minutes long.

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This episode was published on July 17, 2025.

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