So optimierst du deinen Schlaf (#14)

from JUNKMILES · host Björn Geesmann & Sandra von Au

In dieser Folge JUNKMILES steht der Schlaf im Mittelpunkt! Warum 90-minütige Zyklen im Schlaf wichtig sind, wie sich Leicht-, Tief- und REM-Schlaf unterscheiden und welche Methoden den Einschlaf-Prozess verbessern können - dieses und viel mehr in der neuen Folge JUNKMILES!

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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So optimierst du deinen Schlaf (#14)

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