So schlafen Sie besser - F.A.Z. Gesundheit

What this episode covers

Schlaf ist ein Grundbedürfnis. Und wie wir in der Nacht schlafen, hat große Auswirkung darauf, wie der anschließende Tag wird. Wenn wir zu lange nicht genug schlafen, können wir sogar ernsthaft krank werden. Warum schlafen wir, und was passiert während des Schlafens mit unserem Körper? Mit dem Schlafexperten Albrecht Vorster spricht Redakteurin Lucia Schmidt über die Bedeutung von Schlaf – und die beiden geben Tipps, wie man besser und gesünder schläft.

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Frequently Asked Questions

How long is this episode of F.A.Z. Gesundheit?

This episode is 22 minutes long.

When was this F.A.Z. Gesundheit episode published?

This episode was published on June 2, 2019.

What is this episode about?

Schlaf ist ein Grundbedürfnis. Und wie wir in der Nacht schlafen, hat große Auswirkung darauf, wie der anschließende Tag wird. Wenn wir zu lange nicht genug schlafen, können wir sogar ernsthaft krank werden. Warum schlafen wir, und was passiert...

Can I download this F.A.Z. Gesundheit episode?

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