So schläfst du jeden Tag aus

from Fit durch Wissen · host Fit durch wissen

Fühlen Sie sich oft erschöpft? Ursache ist meist eine verstellte innere Uhr. In diesem Video erfahren Sie, wie der zirkadiane Rhythmus Ihre Hormone steuert und warum Schlafmangel das Risiko für Herzleiden und Diabetes massiv erhöht. Wir zeigen Ihnen, wie Sie mit Licht am Morgen Ihren biologischen Reset-Knopf drücken und durch Vitamine sowie den Verzicht auf Bildschirme vor dem Schlafengehen Ihre Energie zurückgewinnen. Nutzen Sie unser praktisches Toolkit für einen besseren Schlaf und ein gesünderes Leben. Wenn Ihnen die Tipps helfen, freuen wir uns über ein Like und ein Abo.

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So schläfst du jeden Tag aus

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