So überwindest du deinen inneren Schweinehund

from Durchblick – der Wissenschaftspodcast · host Blick – Jasmin Wernli & Fabio Schmid

Warum scheitern gute Vorsätze, obwohl wir genau wissen, was uns gut täte? Neurowissenschaftlerin Barbara Studer erklärt, weshalb Wissen allein das Verhalten nicht ändert, wie Gewohnheiten im Gehirn verankert sind und wie Veränderungen dauerhaft besser gelingen.

Episode metadata supplied by the publisher feed · Published Feb 27, 2026

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So überwindest du deinen inneren Schweinehund

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