So what exactly is the green Med Diet?

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.   WANT MORE FROM CHRISSY? To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist.  For more Med Diet stories on Body + Soul, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.