EPISODE · Dec 5, 2023 · 33 MIN
So, what IS mindfulness?
from Being Revealed with Stephanie and Alex · host Stephanie and Alex
In this episode we talk about mindfulness, what it is, why it helps, and how to practice it. Alex comes up with a GREAT word that defines mindfulness perfectly. Check it out!
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So, what IS mindfulness?
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This episode was published on December 5, 2023.
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