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Feb 12, 2019 30 min

So what is mindfulness, anyway?

from Mindfulness with Art Hosted by Art burns

In this episode, I take a step back and review the definitions of mindfulness and what they practically mean in our lives. I also talk a good deal about Emotional Intelligence which is a happy byproduct of the presence we cultivate when we practice mindfulness.

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So what is mindfulness, anyway?

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This episode is 30 minutes long.

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This episode was published on February 12, 2019.

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