EPISODE · Sep 27, 2022 · 46 MIN
So Which Supplements Are Actually Worth It?
from Black Iron Radio · host Black Iron Nutrition
Chris and Emi stop in to talk about supplements. We get asked about them a lot! We generally think most are not worth the money, especially ones that make spurious health and performance claims. They discuss which ones are worth the money and why, which ones are hotly debated, and why it's ultimately okay to use protein powder.
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So Which Supplements Are Actually Worth It?
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This episode was published on September 27, 2022.
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