EPISODE · Nov 7, 2024 · 1H 49M

So wirkt Training

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

Mit dem Triathlontraining wollen wir fit und besser werden – nicht zuletzt für das geplante Saisonhighlight. Aber welche Aspekte sind an der Leistungssteigerung überhaupt beteiligt und wie kannst du gewünschte Anpassungen unterstützen (oder zerstören)? Darüber sprechen Coach Björn Geesmann und triathlon-Redakteurin Anna Bruder in dieser Episode.

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So wirkt Training

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This episode was published on November 7, 2024.

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