EPISODE · Aug 26, 2024 · 30 MIN

So you hit a plateau... now what?!

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

In this week's episode, I talk about why we hit plateaus on our fat loss journey, how to avoid hitting them as frequently in the future AND how to exit your current plateau and keep progess moving forward. If you are a woman who has lost 20-50+ lb on your own and now feel like you have hit a WALL and don't know what to do next... this episode is for you!

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This episode is 30 minutes long.

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This episode was published on August 26, 2024.

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