So - You Need Help Sleeping? - Episode 13

from Women's Mind, Body, Health Podcast with LouiseSkeen™ · host Louise Skeen

Women's Mind, Body, Health Vlog - Episode 13   Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind games with themselves to try to drift back into sleep. Consistent poor sleep is detrimental to your health. Why is this happening and what can you do to guarantee a good nights sleep.   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc 

What this episode covers

Women's Mind, Body, Health Vlog - Episode 13 Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind games with themselves to try to drift back into sleep. Consistent poor sleep is detrimental to your health. Why is this happening and what can you do to guarantee a good nights sleep. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc

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So - You Need Help Sleeping? - Episode 13

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This episode is 10 minutes long.

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This episode was published on May 22, 2019.

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