So You Want To Break Up With the Scale

from Black Iron Radio · host Black Iron Nutrition & Training

On our 5th "So You Want To" episode: Ryann, Amanda, and Maggie dive into the issues surrounding the overemphasis on body weight and the psychological impact of the scale. They share personal anecdotes, highlighting the societal and cultural pressures perpetuated by diet culture and social media. The conversation provides practical advice to focus on non-scale victories, such as improved energy levels, better sleep, and enhanced performance, rather than fixating on scale numbers. They also emphasize the importance of maintaining a healthy mindset, understanding body responses to various factors, and the benefits of coaching for personalized support. Amanda's Bio & Instagram Ryann's Bio & Instagram Maggie's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

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This episode is 32 minutes long.

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This episode was published on January 30, 2025.

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