So You Want To Heal Your Gut: Part 1

Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series! Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- the importance of gut health- the concept of 'healing the gut' in the wellness space- the key players in addressing inflammation first- the bidirectional relationship between the gut and the nervous system- the initial steps in the roadmap to gut healing successInterested in functional lab testing? ⁠⁠⁠Schedule your free consult here! ⁠⁠⁠Shop my favorites here: ⁠⁠⁠Shop My⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]