So you want to improve your digestion

from Black Iron Radio · host Black Iron Nutrition & Training

If you're convinced every bloat and bathroom issue means your gut is broken, this one's for you. Manders (NTP), Sam (RD), and Lauren (CNS/LDN) unpack what healthy digestion actually looks like, what messes with it, and how to support it without falling for sketchy supplements or shady detox trends. From speed-chewing and low hydration to living in a constant stress spiral, they cover the real culprits. Plus, the truth about what "normal" actually means when it comes to your poop schedule. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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This episode is 37 minutes long.

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This episode was published on July 24, 2025.

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