So You Want To Make Better Choices This Holiday Season

from Black Iron Radio · host Black Iron Nutrition & Training

The holidays don't have to mean pressing pause on your goals or spiraling into guilt when the cookies come out. Ryann, Jess, and Chloe sit down to talk about balance, boundaries, and how to navigate a season full of sweets, stress, and social events without falling into the "I'll start again in January" trap. From mindset shifts to simple, realistic habits that actually stick, this episode is your reminder that joy, connection, and health can coexist—yes, even in December. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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This episode is 31 minutes long.

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This episode was published on October 23, 2025.

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