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So You Want To Manage Stress Better

EPISODE · Feb 27, 2025 · 32 MIN

So You Want To Manage Stress Better

from Black Iron Radio · host Black Iron Nutrition & Training

Morgan, Krissy, and Ryann chat about stress management, blending personal experiences with professional expertise. They break down what stress actually is, where it comes from, and why perception and adaptation are key to stress resilience. From the role of nutrition and sleep to managing physical stress through movement (and even touching on financial and existential stress) they explore improving the body's response to all forms of stress. Krissy's Bio & Instagram Morgan's Bio & Instagram Ryann's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

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So You Want To Manage Stress Better

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