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So You Want to Maximize Recovery Days

EPISODE · Mar 6, 2025 · 33 MIN

So You Want to Maximize Recovery Days

from Black Iron Radio · host Black Iron Nutrition & Training

Christin, Brooke, and Maggie dive into all things recovery—why it matters, how to do it right, and what happens when you don't. They break down the difference between active and passive recovery, how often you should be prioritizing it, and the key role nutrition plays in bouncing back better. From sleep to stress management, they cover the essentials to keep you training smart and hard without burning out or breaking down. Christin's Bio & Instagram Brooke's Bio & Instagram Maggie's Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching

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So You Want to Maximize Recovery Days

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