So You Want to Nail Your Competition Day Nutrition

Dialing in your event day nutrition can make or break your performance, yet so many athletes leave it to chance. Krissy, Amanda, and Ryann follow up on last week's episode to break down exactly how to nail your nutrition strategy before, during, and after your competition. The team chats carb loading, fueling souces and frequency, hydration, managing extreme conditions, and post-race recovery. Because your best performance requires being prepared with your nutrition, not just fitness and grit! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session