So You Want to Start Running Again Postpartum

Returning to running postpartum isn't just about lacing up and hitting the road or trail—it's about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey. They cover:
 The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The mental and emotional challenges of getting back to running  Why "bouncing back" is a myth (and how to embrace a sustainable comeback) The importance of pelvic floor therapy, proper support, and scaling training Whether you're an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don't have to rush the process. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching