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So You Want to Start Sleeping 8 Hours a Night

EPISODE · Jan 15, 2025 · 36 MIN

So You Want to Start Sleeping 8 Hours a Night

from Black Iron Radio · host Black Iron Nutrition & Training

Episode 3 of 52 of our "So You Want To" series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They address common barriers to achieving eight hours of sleep, such as lifestyle habits, stress, irregular schedules, and poor sleep environments. The episode offers practical tips for building better sleep habits, managing stress, improving sleep environments, and the pros and cons of sleep tracking. The discussion emphasizes the individualized nature of sleep challenges and the importance of prioritizing and optimizing sleep for better health and well-being. Ryann's Bio & Instagram Sabrina's Bio & Instagram Krissy's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

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So You Want to Start Sleeping 8 Hours a Night

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