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So You Want to Train for Multiple Sports at Once

EPISODE · Apr 17, 2025 · 36 MIN

So You Want to Train for Multiple Sports at Once

from Black Iron Radio · host Black Iron Nutrition & Training

Training for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy, Amanda, and Chelsea unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigating double days, prioritizing recovery, and fueling for performance. Whether you're juggling multiples sports or just trying to be well-rounded without losing your mind, this one's packed with insight and advice. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

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So You Want to Train for Multiple Sports at Once

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