So you want to try trail running?

Professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start running...trails. In this episode, she talks about how to find the right trails, must-have equipment and how not to get lost.    WANT MORE FROM SAMANTHA? To hear today's full interview, where Sam shares her story of being the first woman to run four 250km ultramarathons across Chile, China, the Sahara and Antarctica...search for Extra Healthy-ish wherever you get your pods. Find out more about Samantha via her website, here, or Instagram @samanthagash. For more info on Her Trails, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.