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So You Want To Try Winter Sports to Fight SAD

EPISODE · Nov 26, 2025 · 42 MIN

So You Want To Try Winter Sports to Fight SAD

from Black Iron Radio · host Black Iron Nutrition & Training

Krissy, Whitney, and Acacia break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their personal histories with skiing/snowboarding (and even ice hockey), explain what SAD is, outline the real barriers to winter sports (like cost and cold), and offer tips for getting started without breaking the bank. If you've ever wondered whether picking up a winter sport could help you feel better during the dark months, this episode is for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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So You Want To Try Winter Sports to Fight SAD

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