So Your Diet Is Starting to Slip? I've Got Some Tips. episode artwork

EPISODE · Oct 24, 2023 · 16 MIN

So Your Diet Is Starting to Slip? I've Got Some Tips.

from MyBodyTutor · host Adam Gilbert and Haley Pulli

Got your hands full, don't ya?Between the job, kids, and that endless list of stuff to do, you're probably feeling a few things starting to slip...Like - -- Maybe that extra piece of "something sweet" is becoming a regular thing.-- Or your workouts have been demoted from "gotta do it" to "eh, maybe tomorrow."-- Or you're exhausted, but somehow taking a break is always tomorrow's problem.Consider these your "check engine" lights. And when you notice 'em, it's time to pop the hood and see what's going on.Now here's the deal:We all slip. That's life.And it's not about never slipping as much as it's about grabbing the wheel before you go spiraling out of control.So, how do you get back on track?We'll show you what to do.It's time to pump the brakes, take a deep breath, and let's really look at where things might be going sideways.We'll show you how to spot (and stop) the slide before you're along for the ride.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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Got your hands full, don't ya? Between the job, kids, and that endless list of stuff to do, you're probably feeling a few things starting to slip... Like - -- Maybe that extra piece of "something sweet" is becoming a regular thing. -- Or your workouts have been demoted from "gotta do it" to "eh, maybe tomorrow." -- Or you're exhausted, but somehow taking a break is always tomorrow's problem. Consider these your "check engine" lights. And when you notice 'em, it's time to pop the h...

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So Your Diet Is Starting to Slip? I've Got Some Tips.

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