So Your Kid Wants to Go Vegan

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.Best Vegan Protein Sources DatabaseChapters00:02 Introduction01:45 Vegan Bodybuilding News02:54 Restaurant Closures04:05 Supporting Your Vegan Child08:01 Concerns of Parents10:11 Addressing Health Concerns12:18 Social Aspects of Veganism13:47 Cooking Challenges15:23 Cost of Vegan Food16:49 Is It Just a Phase?18:17 Picky Eaters vs. Veganism19:15 Family Dynamics22:45 Judgement from Others25:30 Age and Decision-Making27:40 Actionable Takeaways30:05 Tofu Trials and Errors31:10 Vegan Alternatives for Kids32:29 Essential Nutrients for Vegans33:49 Tracking Nutrients and Calories35:04 Cooking for Everyone35:46 Taco Night Ideas40:37 Supporting Kids' Vegan Choices42:18 Budget-Friendly Vegan Eating44:45 Dining Out with Vegans47:42 How to Support a Vegan Friend49:13 Potluck Planning for Vegans51:19 Understanding Vegan Dietary Needs52:56 Trying Vegan Foods Yourself54:29 Fostering Curiosity about Veganism59:21 Upcoming Vegan Resources59:53 Join Our Community!How to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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This episode is 1 hour and 1 minute long.

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This episode was published on December 8, 2025.

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