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EPISODE · Dec 2, 2017 · 14 MIN

SO YOURSELF

from Lumen · host Lumen

In this class we explore self-worth and value and our tendency to seek outside of ourselves for affirmation of our "goodness" or "bad-ness." I share a story about the Buddha, the first 4 yoga sutras, a reading, some self inquiry / a practice, and some sing'in!

Episode metadata supplied by the publisher feed · Published Dec 2, 2017

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SO YOURSELF

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