So You've Gained Weight Back... – Weight Regain Series Part 1

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. Topics covered in this episode include:Common emotions that come up when weight is regainedThe big problem with trying lose-weight-quick schemes after weight regain A healthy way to process and move on from your weight regain In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it! All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vFree Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify