Soak up the sun

W/C 23rd October 2023The notes. like this weeks episode, are going to have to be quick.Normally, I would explain in writing but as will become clear I really don't have the time - such is the schedule I have to adhere to this morning.Needless to say I will more than likely be updating you as the week goes on, and as is often the case I will stumble across stuff that intrigues, interests to just plain irritates me to the put that I have to tell you about it.Gotta love me a bit of alliteration.Stay safe.Soak up the Sun - Sheryl CrowTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.