Aug 20, 2021 7 min

Soaking in gratitude

from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach

Welcome to the weekend wind down, a time to slow down, relax and get ready for the weekend. As well as breathing out the stress of the week, I invite you to think of something you are grateful for this week, and really soak in that gratitude. Did you know that our brains have a natural bias to the negative? And that, together with all that is happening in the world around us, needs a big dose of positive to balance our energy. So today and every day this week, I invite you to not just remember positive moments, but really soak them in, re-imagining them with all of your senses. What are you grateful for today?

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This episode was published on August 20, 2021.

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