Sober Courage Meets Cold Joy with Libby DeLana / EP 115

Cold water. Big feelings. Real joy.In this episode of Sober & Lit, we sit down with Libby DeLana, author of Cold Joy, who shares how something as simple as stepping into cold water helped her move through loss, rebuild herself, and feel truly alive again.We talk about the surprising parallels between cold plunging and sobriety…  why community changes everything…     and what happens when you stop numbing and start feeling.What if discomfort isn’t something to avoid but something that actually brings you back to life?This conversation might just shift the way you think about growth… and what you’re capable of.If you’re ready to feel more alive... this one’s for you. Let's dive into the cold water! Guest Resources for Libby DeLana- Website: http://thiscoldjoy.comInstagram: @thiscoldjoyThis Morning Walk Podcast: https://podcasts.apple.com/us/podcast/this-morning-walk/id1616844895REI Podcast episode: https://www.rei.com/blog/podcasts/walking-cold-plunging-as-a-meditative-practice-with-libby-delanaWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.