Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6DIn this Episode:04:40 – Tips for Longevity and Living Well from People in their 90’s: Staying Connected09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits13:05 – Helpful Hints for Taking a Break from Alcohol15:43 – Discussion with Charlie: It’s all About Moderation26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult27:05 – OutroWhat happens when alcohol isn’t part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol. From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you’re sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat.Support the showConnect with Us: Email our Host: [email protected]  Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube