Sober Firsts: Anxiety and Panic Attacks
from Recovery Rocks Hosted by Recovery Rocks
It’s bound to happen. At some point in our early or not-so-early sobriety, something is likely to trigger that overwhelming feeling of anxiety or even panic. Maybe it’s in a situation we’d drink our through or maybe it’s out of nowhere. For Lisa, it was the latter. For Anna, smoking cigarettes eased her newcomer sobriety—until she realized it was only exacerbating the issue.
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Frequently asked questions
How long is this episode of Recovery Rocks?
This episode is 21 minutes long.
When was this Recovery Rocks episode published?
This episode was published on October 31, 2025.
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