Sober Girl Power [Explicit]

The FREE 5-Day Understanding Your Negative Thoughts Challenge is happening January 25-29! Click here to register today!The last few weeks of the year I spent time with myself considering what I wanted for this upcoming year, what needed to change what would stay the same and I decided to finally give in to the urge I have had for a long time to take an adult hip hop class.  It was so fun.The thing I have been focused on is the girl rappers messaging.  It’s the distorted notion that as a woman you can trade sex for money and get power, this is how you get respect, how you have a relationship. Really? The message from the girl rappers is you want me, you pay me. Literally.Today we are taking a look at this and talking about how we actually get our power.Last week I had the privilege of joining jean at The Bubble Hour podcast for a lovely conversation about recovery and healing and the response has been overwhelming.  You can check it out to hear more of my story.If you are a member of my Confident Sober Women Facebook group come on over. It's a great opportunity to learn more about emotional sobriety and building confidence beyond recovery.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.