SOBER-ISH (pt.1)

What happens when you realize the version of you that used to work… doesn’t really fit anymore? This week, Stef is coming off her best friend’s wedding weekend and thinking about addiction, alignment, and the power of finding people who make it easier to become who you’re trying to be. She reflects on what it means to change your relationship with substances without turning it into an all-or-nothing identity — and why it's important to remember that people can be more than "one thing". There’s crying in the dirt, unconditional friendship, finding the OCD girlies in the wild, suspicious signs from the universe, and the realization that maybe growth isn’t always about becoming someone new. Sometimes it’s about finding the people, choices, and environments that feel more aligned with who you already are. Want to add your voice to the conversation? Submit anonymously to Therapists Said at www.mytherapistsaid.me/therapistssaid Follow along on Instagram and TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.